Activities

Here is a list of the activities we are organising in Wednesbury.

Click here to download a pdf schedule of activities – Sport Activity around Wednesbury 2016

Walking Football

Walking Football finalWalking Football, a slow-paced version of the beautiful game aimed at the over 50s, has arrived in Wednesbury with venues popping up all over the area.
Walking Football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.
As the name suggests, Walking Football is non-contact and anyone that sprints, runs or jogs while the ball is in play will be penalised with a free-kick awarded to the other team.The game is played on a pitch 20/40 yards in length and 15/30 yards in width with a size 4 Futsal, with the game restarted via a kick, roll or throw-in.
Plenty of breaks for stretching and water occur and a full medical screening process is advised.DSC00520Sessions are currently taking place at Friar Park Millennium Centre on Tuesdays 11-12.Price: FREE

Click here if you would like to get in touch for more information

Or Contact Richard McVittie, Sport WednesburyIMG_1595Albion Foundation take the sessions during term time only however sessions may still continue with different instructors. Please check if session is are running our of term time.

Extend – Gentle Exercise

extend posterEXTEND classes are growing in popularity throughout the UK, particularly as people are now living longer and want to maintain a good level of personal fitness well into their later years. EXTEND is an excellent choice of affordable exercise for people with disabilities and the older person to challenge their fitness levels from the very active to the not so active.

 

Whether you are recently retired or determined to improve your fitness level, EXTEND can help you to achieve this. EXTEND classes will always contain 20 minutes of seated exercise, but do not be discouraged as seated exercises can be very active. You will be surprised at just how much active exercise can be performed whilst sitting in a chair. Session are currently taking place on:

Monday – Active Standing – Wednesbury Town Hall – £2

Monday – Beginners – Hill Top Community Centre – FREE

Thursdays – Mixed Ability – Wednesbury Town Hall – £2

Click here if you would like to get in touch for more information

Or Contact Richard McVittie for more information

Water Polo

waterpolo poster a4Water Polo is a great sport if you want to keep fit and get bored swimming. These sessions are for total beginners who can turn up and train.

Wednesbury Water Polo Club has been going since the late 1800’s and the team nowadays are friendly and fun.

If you are interested then why not come along for free to try out the sessions. Can commit to regular training? Then just turn up and train whenever you can!

Come along and meet the team on Monday evenings, 8:45 until 9:45pm and Thursdays 8 to 9pm at Wednesbury Leisure Centre,

Price: FREE

For more information contact the club by clicking here or Contact Richard McVittie for more information

Line Dancing

Taught by the very nice man Ray on Wednesdays 1 – 3pm at Wednesbury Town Hall

Price: £2.50

 Brunswick Park Boot Camp

 boot camp1Fun & Free outdoor boot camp for the community being held at Brunswick Park on Saturdays from 10am until 11am. All adults welcome and will help improve cardio, strength and fat burning. Help to lose weight, tone up and feel great!

Meet near the Tennis Courts in Brunswick Park WS10 9HH

Price: FREE

Click here to get in contact with someone for more information

Netball

Netball 2016Whether a novice or not played for a while and want to get back into Netball join us for this fun training session to meet ladies who enjoy Netball. Open to all adults.

The sessions currently take place on Tuesdays 6 until 8pm at Brunswick Park, meet near the tennis courts.

Price: £2

Click here to get in contact with someone for more information

Exercise Classes

exercies classesMondays – Zumba, 18:15 until 19:15, Wednesbury Town Hall, £1 (Term time only)

Tuesdays – Various Fitness, 9 until 10am, Old Park Primary, £1

Tuesdays – Legs, Bums & Tums, 11 until 12noon, Wednesbury Town Hall, £1

Tuesdays – Arms, Back, Chest (ABC), 18:00 – 19:00, Wednesbury Town Hall, £1

Wednesdays – Zumba, 11 until 12noon, Wednesbury Town Hall, £1

Thursdays – Zumba, 17:45 until 18:45, Friar Park Millennium Centre, £1 (Term time only)

Fridays – Zumba, 9:05 until 10am, Moorlands Primary School, FREE 

Click here to get in contact with someone for more information

Group Circuits

circuits new
Whether a beginner or want to get fitter this Circuits class will help you work to your strengths and get fitter. A fun environment run by an experienced instructor this class will help you improve co-ordination and endurance, burn calories, improve health and wellbeing.This class is on Thursdays, 6 until 7pm, Brunswick Park (meet near the Tennis Courts)Price: £1

Click here to get in contact with someone for more information.

No Strings Badminton

No Strings badmintonWant to have a go at Badminton but don’t want to join a club. Don’t like the competitive side but love just a knock about. The this session is just for you. No club to join, no commitment just No Strings Fun. Come along to this session and just have a gentle game with other like minded people. We provide you with a court, rackets and shuttlecocks all you have to do is turn up.

This session runs on Wednesday evenings, 6:30 until 8pm, Friar Park Millennium Centre.

Price: £1

Click here to get in contact with someone for more information.

Arms, Back, Chest (ABC)

ABC classIf you want a strong, fit upper body, this creative workout is perfect for you. This workout will focus on targeting Arms, Back and Chest as well as your core so essentially upper body. Many of the moves work more than one muscle group, making this a functional and effective workout. Will help tone and strengthen.

This session runs on Tuesday evenings, 18:00 until 19:00pm, Wednesbury Town Hall

Price £1

Rounders

rounders flyerLike Rounders? Just turn up and play! All welcome and all ages.

This session runs on Monday evenings, 18:30 until 20:00, Brunswick Park meet on bottom field.

FREE

Contact Richard McVittie for more information